Wow. The second session was yesterday, and I'm still trying to learn how to walk again... This time, he worked on my feet, ankles, shins, calves, and thighs...

My feet were naturally pointing out about 45 degrees, since I'm naturally flat-footed and somewhat bowlegged. This time, he worked on trying to correct all that as much as possible... It was pretty intense. He used his elbows and knuckles to get deep into my legs and rearrange the fascia. There were actually a couple of points where he had to ease up a bit because it was a little too painful... All of the rolfers seem very considerate about that though -- I can take a lot, so I usually just say it's fine when he asks if it's too much, but your mileage may vary. :)

So first he did one leg, and asked me to stand up and walk. It was the weirdest feeling... One of my feet was now almost naturally pointing straight ahead, while the other pointed out still. After he did both sides, and did some stuff in my shoulders and lower back, it was amazing... I felt taller, and it felt like all my weigt was on the outside of my feet, because he had put them in the correct position and created somewhat of an arch where there had been none before...

I'm still getting used to this one. What a huge change this was... it's a very weird feeling. I'm walking in a very different way than before... mmm. I wonder what the heck is going to happen to me next time now... ;)