April 21, 2003
Rolfing: Session 8

Well, I was a bit frustrated going into this session because I didn't experience anything after the last one, and I had been hoping to get more work on my shoulder, which had only been worked on once, for only a few minutes.

Well, I got my wish, and he worked on my shoulder extensively this time. Most of it was me holding my arm up, while he dug his elbow and forearm in and moved it slowly up and down my side and my shoulder muscles. I think it really helped a LOT.

Each time he's also been doing some neck work and a little back work, running his elbows down my back to loosen the fascia there... Today he worked quite a bit on my neck too, which has felt quite stiff most of the time.

Posted by Trevor Hill at April 21, 2003 12:32 PM