Agh. After the last session, my neck totally seized up and I couldn't turn it without pain for about 3 days. Just one big cramp. That sucked, but it was better by the time I got there for session 9... They didn't really know why it happened, and they were really surprised. One said it might have been the weather. Right.

So this time, I got more chest work, and shoulder work, ... nothing really very significant except a little more work on my inner thighs, where I have another injury. I think that might have helped a bit, but I'm not sure. This stuff is really hard to figure out -- you're never sure until a few days later what really changed.

I still feel like the most significant changes are in my shoulder, which feels better now and is more symmetrical, my chest which can open up a lot more when I breathe, and my upper legs, which have more mobility to go behind me when I walk, making my stride easier... I think the arch work he did on my feet before is almost entirely gone now (reverted?), but the knees are still straighter, so that's something...